Relational Coaching
You don’t have to navigate this alone.
Together, we untangle old patterns and build new ways of relating—with yourself and others.
What is Relational Coaching?
It’s support for your most important relationships—starting with the one you have with yourself.
Relationship coaching is a space to untangle patterns that keep you stuck—in conflict, disconnection, or survival mode. Whether you're navigating rupture with a partner, struggling to feel heard, or constantly walking on eggshells, we slow down together to make space for something new.
We’ll work with both your story and your nervous system—helping you build capacity for honesty, boundaries, empathy, and emotional repair.
My Approach
My style is relational, somatic, and conversational. Together, we slow down to listen—not just to the stories you tell, but to the signals your body sends. I draw on several modalities including:
Relational Somatic Healing-
A gentle, body centered approach
Connecting with present moment relationship between client and practitioner
Working with developmental wounding
Compassionate Communication (NVC)-
tools to cut through conflict and communicate with clarity, empathy and honesty.
Ayurveda Psychology-
elemental insight into your emotional landscape, helping you understand and shift imbalances rooted in your body-mind type.
This work isn’t about fixing you — it’s about growing your capacity for presence, repair, and connection.
This is for you if…
You feel like you’re always the one holding it all together—or that your needs are too much.
You're navigating a rupture, a breakup, or wondering if it’s even repairable.
You want to trust your own voice and set boundaries without guilt.
You crave deeper connection but don't want to abandon yourself to get it.
You’ve done the work—read the books, listened to the podcasts—but still feel stuck in real-time moments.
Working Together
This work is deep, relational, and transformative—and it unfolds best with time, trust, and consistency.
I suggest a series of 3 sessions to get started- so we can build the kind of trust and rhythm that lasting transformation needs.
Rates & Accessibility
50 minute individual session- $140
I believe support and care should be affordable and accessible. I also offer a limited number of sliding scale spots to help make this work more inclusive and community-supported. I do not accept insurance. Please reach out if you’d like to talk more about options.
FAQ:
What can we explore? Who do you work with?
You are welcome to come as your are, with your grief, anger, sorrow, joy, frustrations. Each session is tailored to your needs, and we will be working with the present moment material that come up in each session. I work with any age of adult. I work with children on a case by case basis.
Tell me more about Relational Somatic Healing Work!
For more information: here is the description from the RSH website:
“Relational Somatic Healing is a therapeutic modality that fully immerses the client in a new experience of a healthy, authentic, real, loving relationship with the practitioner in the here and now. This enables clients to experience a healthy relationship with themselves, and the world. We focus on healing Relational Developmental Trauma (RDT), which is trauma that happens within the first years of life, within the child-parent relationship. Relational Somatic Healing understands that relational developmental trauma could have its roots in intergenerational trauma- trauma that was passed down from generation to generation. Relational Somatic Healing aims to heal developmental trauma while also recognizing the client’s wholeness, resilience, and life force.
RSH’s intention is to help one another to awaken through healthy, loving, authentic relationships. Embodying our humanity one relationship at a time.”
Will there be physical touch?
Relational Touch is an option in this work, and only happens in a session with client full consent and their own pace. Touch in this way can lead to deep nervous system and emotional healing. This work is rooted in collaboration, clear boundaries, and slowness. The nature of the touch is therapeutic, however this is not considered bodywork or massage.
Is this therapy?
No, I will not be providing any mental health diagnosis, nor treatment. I will however be holding a container of privacy, confidentiality, deep listening, and trauma informed care, similar to an environment you would experience in an private practice therapy office.
Can I do this session online?
Yes, you can do sessions online or in person.
