Relationship Coaching

When you’re tired of figuring it out on your own.

What is Relationship Coaching?

It’s support for your most important relationships—starting with the one you have with yourself.

Relationship coaching is a space to untangle patterns that keep you stuck—in conflict, disconnection, or survival mode. Whether you're navigating rupture with a partner, struggling to feel heard, or constantly walking on eggshells, we slow down together to make space for something new.

We’ll work with both your story and your nervous system—helping you build capacity for honesty, boundaries, empathy, and emotional repair.

My Approach

My style is relational, somatic, and conversational. Together, we slow down to listen—not just to the stories you tell, but to the signals your body sends. I draw on several modalities including:

  • Compassionate Communication (NVC)-

    • tools to cut through conflict and communicate with clarity, empathy and honesty.

  • Relational Somatic Healing-

    • body centered approach connecting with present moment relationship between client and coach, revealing developmental patterning.

  • Ayurveda Psychology-

    • elemental insight into your emotional landscape, helping you understand and shift imbalances rooted in your body-mind type.

This work isn’t about fixing you — it’s about growing your capacity for presence, repair, and connection.

This is for you if…

  • You feel like you’re always the one holding it all together—or that your needs are too much.

  • You're navigating a rupture, a breakup, or wondering if it’s even repairable.

  • You want to trust your own voice and set boundaries without guilt.

  • You crave deeper connection but don't want to abandon yourself to get it.

  • You’ve done the work—read the books, listened to the podcasts—but still feel stuck in real-time moments.

Working Together

This work is deep, relational, and transformative—and it unfolds best with time, trust, and consistency.

I offer sessions in 3-6 month containers so we can build the kind of trust and rhythm that lasting transformation needs. Each package includes optional between-session support (via email), so you're not doing this alone.

Jump In

3-Month Coaching
For when you're ready to dive deep and move things forward—fast. This container offers high-touch support, helping you shift entrenched patterns, practice new skills, and build trust in yourself and your relationships.

  • 5 sessions per month (50 minutes each)

  • Support between sessions (text or email)

    A great fit if you're ready to make change a priority with momentum and consistency.

Slow & Steady

6-Month Coaching
Change doesn’t have to be rushed to be real. This container gives you space to settle in, integrate, and stay connected to support while life unfolds. It’s more spacious, yet still steady.

  • 3 sessions per month (50 minutes each)

  • Support between sessions (text or email)

    Ideal for those wanting to pace themselves and slowly integrate the change into their life.

Rates & Accessibility

I believe support and care should be affordable and accessible. I also offer a limited number of sliding scale spots to help make this work more inclusive and community-supported. I do not accept insurance. Please reach out if you’d like to talk more about options.