✨ Gratitude
From The Kitchen ✨
It’s been such a joy to nourish you this week! Here are some ways to share your reflections, support the kitchen crew, and carry a little piece of retreat nourishment home with you.
📝 Kitchen Feedback
We’d love to know how the meals landed for you—your feedback is appreciated every time!
☕ Buy the Kitchen Team a Coffee (or a Spa Day!)
If you’d like to say thank you in a tangible way, you can contribute to a little love fund- all contributions will be shared with the whole kitchen team.
📖 The E-Cookbook
Bring retreat flavors home! The More than Fuel Cookbook is filled with the dishes you’ve enjoyed here, plus more recipes for everyday nourishment.
🌸 Garden Whispers
One of Shawn’s favorite small businesses- Garden Whispers offers herbal mocktails for weddings, gatherings, and immersive medicine-making workshops. A beautiful way to celebrate connection through plants and flavor.
🍽️ The Relating Table (Shawn’s Blog)
Nourishment isn’t only about food—it’s also about how we relate. On The Relating Table, Shawn shares stories and practical communication tips to feed your curiosity and fuel deeper connections. Plus- a little food for thought (sometimes literally food).
💜 Retreats, Weddings, Milestones!
I (Shawn) would be delighted to cook for you again! I love cooking for all sizes of groups up to 100(ish). Many service options from buffet, to family style, to plated entrees and passed apps. ALWAYS high quality, local-as-possible food.
💜 Made a recipe?
Would love to see it! Tag me on instagram @ChefShawnFlowers